Understanding your hormones is the foundation of everything KNTC tracks. Tap each hormone to learn what it does, when it's working for you — and when to adjust your training around it.
The Hormone Cycle at a Glance
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Menstrual
Days 1–5
FSH rising
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Follicular
Days 6–14
Oestrogen ↑
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Ovulation
Days 15–17
LH + T peak
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Luteal
Days 18–29
Progesterone ↑
Remember: These are averages based on the research. Your cycle is individual. The more consistently you log with KNTC, the more accurately your data will reveal your personal hormonal patterns — and the more precise your recommendations become.
K N T C©